Taking rest from texting may also help to subside the pain. Participants completed the self-administered RSI questionnaire, a validated tool which quantifies the nature and severity of symptoms over the previous month. The goal of this website is not to diagnose or cure your RSI. No Pain = No RSI. They have changed due to the inactivity of being in a cast, which is stressful. By attending to this aspect of your RSI first and achieving the desired restoration of your fascia, your symptoms will be significantly reduced or may disappear altogether. The symptoms of DeQuervain's syndrome are localised to the wrist area and will usually encompass a painful, tender wrist along with a swelling along the thumb side of the wrist. If you need a hand surgeon, I would highly recommend Dr. Hilliard without question. Over time I have reached a point where I feel well most of the time and don't even think about RSI much. It is very rare that pain will only ever be inside your head, and more often than not there will be a physical stimulus. Carpal Tunnel Syndrome occurs in the wrist, and is caused by the narrowing of the Carpal Tunnel as it is slowly dug into and compressed. All of these examples will cause strain to your fascia. "Sharon Butlerâs Self Care Programs are about freedom from physical pain and restriction. Are you leaning? Your wrist bones form an arch that make up the top of your carpal “tunnel” and the bottom of the tunnel is a thick ligament that helps hold it open. Stress causes strain, which causes more stress which leads to even more strain and around and around we go. What are your stressful habits? The tendons that bend your fingers and the nerve that supplies the muscles and feeling to your fingers pass through this tunnel. Repetitive strain injuries have physical causes and cause genuine physical discomfort, so to say that an RSI is all in the head of those suffering it is unequivocally incorrect. On this website, we will look at repetitive strain injury in a whole new light - from the perspective of the fascia (connective tissues) of the body. In this case, the whole nerve bundle (the Brachial Plexus) that serves the arm is affected. When you are injured the fascia actually changes at the moment of injury and remains tighter and more restricted in an effort to support your injured body. There is hope for a real and complete recovery from your repetitive strain injury. One will perpetuate the other. But the stretches have made such a difference and I can feel improvement every day.". VAT number: 922374433. Dupuytren's contracture symptoms manifest themselves as an initial lump in the palm of the hand near the base of the fingers. The Butler Method of Rapid Fascia Release can help you reach your healing goals as quickly and safely as possible. Keep your hands in a neutral position and wrists straight while typing. Copyright © 2005 - 2020 by Sharon Butler Selfcare4RSI.com All Rights Reserved. After an initial operation to repair my wrist, I injured it again, Dr. Hilliard’s office staff got me right in to, 3201 Colorado Blvd. For example, a pinched nerve in the shoulder region could be the reason for a hand based RSI, so it is important to be aware that there may be a certain degree of linkage between injuries. It is not uncommon for the joints to become stiff, to have shooting pains along the arm and creaking tendons. Not all Repetitive Strain Injuries result in pain, and in many ways the ones that do not are all the more insidious for it. All the information and techniques offered will help restore injured tissue back to a more normal condition even if your symptoms differ from the typical symptoms of the injury that you or your doctor think you have. In this case, it is the Ulnar Nerve that is affected. With the dominance of technology like mobile and computers, wrist injury due to typing and texting is becoming increasingly common. The fascia forms scar tissue in response to this kind of injury. Read on to learn about the 5 Common Signs of Carpal Tunnel Syndrome and how to treat it. Everything in your body is suspended in a matrix of connective tissue known as fascia. But if your wrist is hurting when writing, you need to pay attention and get treated before it becomes a more significant issue. Think you might have Carpal Tunnel Syndrome? "Your program has been a very valuable and successful non-surgical option for my patients.". Repetition + Strain .
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