We see other couples and imagine them to be happier, more adventurous, or more in love. We are all guilty of comparing our relationship to others, but it’s a classic cause of feeling insecure in a relationship. You might have trouble trusting them to not cheat on you. If so, here are 7 ways on how to stop feeling insecure: 1. Know the feeling? Feeling insecure in your relationship can be really painful and upsetting. You might feel like your partner is about to break up with you all the time. My relationship insecurity made me see problems where they didn’t exist, turning what could have been a successful relationship into a short-lived, dismal failure. One sign that you are feeling insecure in a relationship is the constant fear of losing your mate. These are all symptoms that you’re feeling insecure in your relationship. The negative impact of overthinking is going to be more prevalent if you’re insecure in your relationship. It can manifest itself in all kinds of ways. Relationship insecurities make you feel like you aren’t worth someone’s time and so you find yourself obsessing over whether your mate really likes you, really enjoys sex, is actually attracted to you, finds you annoying, or wants to leave you for someone else. It’s a terrible feeling, especially when you have to live with it day after day, week after week. Insecurities come in all shapes and sizes — for those single and those who are paired off. If your partner feels insecure, it’s because they haven’t dealt with whatever is putting them in a negative state. Another big cause of insecurity in relationships is pressure and expectation, says Dr. Goldstein. This could be that their needs aren’t being met by your relationship, or it could have to do with something outside your union, like their own lack of self-confidence or fear of the unknown. Stop thinking it is all about you. Sometimes, we end up wishing that our relationships had the same qualities or worrying we’re not as happy as others.
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