This is a great way to ensure you’re hitting the prescribed wattage and getting the most out of every training session.If you don’t have a power measuring device, Zwift will try to approximate your power output using data from your speed/cadence sensor and information about whatever trainer you’re using. In Zwift you can customise the appearance of your rider and your bike. If rider A is 50 kg, rider B is 65 kg and rider C is 80 kg then they all can ride 1000 watts in a sprint then rider A wins based on 1000/50 = 20 w/kg … Communication might be easier with a voice chat application like Discord, but not all groups or riders use it. The W/KG numbers represent the Power to Weight ratio of (Watts per Kg) and are calculated based on the weight you entered into Zwift. I am more of the above 50 degrees crowd.Both Wahoo and Tacx sent us their top of the line trainers, the.One of the cool features of Zwift is the ability to race people from all around the world. Bass. In this particular race, all the categories went at the same time so you weren’t exactly sure who was who.You also might notice that my Average Heart Rate (132) is a bit lower than all the other racers. So the kit you unlock will actually make a difference to your avatar’s speed in the virtual world, not just how it looks.To get a BikeRadar kit, press “P” after you sign in and enter the code “BIKERADAR”. Simply tap the + icon and you’ll be asked to enter your login details for Strava.Once that’s done, your accounts will be synced and your Zwift rides will upload to Strava automatically.You’ll know you’re connected if the Strava logo appears in colour and the + sign has changed to a tick.On zwift.com, the process is very similar. Or just navigate to the jersey selection and move the slider over until you find our.When using a computer, press ‘M’ and then just start typing. The good news is my resting happens to be around 38. Considering none of the other racers were even close and almost 100 watts less, it does stick out. The temps outside, even though I live in Austin, Texas, just weren’t ideal for cycling. You simply select your category (A, B, C or D) and wait for the race to start.While you’re waiting, Zwift allows you to ride a virtual trainer (shown in blue) or ride the race course. I could not keep up. While British Cycling races out in the real world are split into categories based on your points in previous races, Zwift races let you choose your category based on your watts per kilogram. If you can do 4+ watts per kilogram (W/kg) of rider weight, you belong in the As, for example. Based on the categories above this person should race Category C. With this feature in place, you’ll always have other people to ride with (and against).If you want to know when a particular world will be available to ride, you can see the schedule for the coming month on the right of the World Choice screen.Alternatively, you can schedule rides with your friends in any of the eight worlds using the Meetups feature in the Zwift Companion app (more on this later).Once setup and ready to go, you can start exploring Zwift’s virtual world as you please, but there’s also the option to join a group ride.When you log in to Zwift, you’ll see a list of upcoming rides and races on the upper-right of the Mac/PC screen. I wanted to find out the impact of weight: Given the same absolute power and aero configuration, the lighter rider generates more watts per kg and is therefore faster. Zwift’s catchphrase is ‘Fun is fast’.Zwift takes the input from your bike – either via a power meter, a smart trainer or just a speed/cadence sensor using ANT+ or Bluetooth – and uses an algorithm to translate your input data into your avatar’s speed on the virtual course.It takes into account your weight, your power or calculated power, the road gradient and the draft, or lack thereof, from other riders.You can use Zwift on a computer (PC or Mac), an iPhone, an iPad or an Android smartphone or tablet.Zwift is now also compatible with Apple TV, so if you’ve got one of those (and your partner/roommate doesn’t mind), you can set yourself up right in front of the TV.Initially, it’s free; though long term, sadly not.You can get a free seven-day trial if you.As the main source of input data for the virtual world, the ANT+ or Bluetooth measurement tool you use is really the key piece of equipment (after your bike, obviously).If you’re really committed to your indoor training (and have the required cash lying around), then you can get a dedicated indoor bike.Beyond simply measuring power, smart trainers are also able to simulate course gradients – changing the resistance according to the slope – and can be controlled by Zwift in Workout mode to make sure you’re hitting the prescribed wattages of a training session (again, more on this later).A speed/cadence sensor is the most basic option and allows you to use your regular bike (with no power meter) attached to a conventional trainer. Pick a ride at a comfortable pace for you. Zwift will then crunch the numbers to estimate your power. So for example a Category 5 race will have Category 5 racers and not Category 1, 2, 3 and 4. How this compares with Andrew Coggan’s chart But, as the old saying goes, you’d only be cheating yourself….PowerUps are one of the ways Zwift gamifies the platform. If you feel you’re man or women enough to race category A, the hardest category, then go for it. It’s also known as your ‘power-to-weight ratio’, and it’s a key figure in determining performance on a bike in both Zwift and the real world.On a flat road, the absolute amount of power someone can produce is a key metric.
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