Unlike traditional arborio rice risotto recipes, when using couscous, you only need to add the broth in 2 portions and cook for a short amount of time. Did I also mention that it’s ready in 15 minutes? Israeli-Style Vegan Salad. I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. Click on the link titles to access these healthy vegan couscous recipes. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing! By all means use fresh peas if you have them. Check it out! EatingWell may receive compensation for some links to products and services on this website. Drain the remaining liquid and eat it plain or use it in a favorite grain-based dish. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. As a precaution you can cook a couple extra leaves and roll two partly overlapping if needed. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. If you like tabouli, then you'll like this similar Israeli-style vegan salad. The dressing ingredients combine sweet and tart tastes, adding a vibrant touch to this vegan dish. Israeli couscous is beadier and larger than regular couscous, so it takes a little longer to cook, but it's a perfect choice in this grain salad with vegetables, feta cheese, mint and citrus dressing. This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad. Besides these, it’s very easy to make, healthy, delicious and refreshing! Garnish with additional chopped flat-leaf parsley or basil, if desired. Get easy-to-follow, delicious recipes delivered right to your inbox. Tender baked onions make the perfect edible container for whole-wheat couscous pilaf in this hearty side dish. This dish is completed in under a half an hour! If you like tabouli, then you'll like this similar Israeli … Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous. This couscous salad or couscous pilaf is perfect for those days when you don’t have time to cook but still want to enjoy a filling lunch or dinner that will be ready in no time. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. To make this Vegetarian falafel-spiced Middle Eastern couscous recipe vegan, simply eliminate the cheese (but be sure to taste for needed salt since the cheese adds salt to the dish). Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. This roasted vegetable couscous recipe is perfect for summer! All Rights Reserved. (Frozen peas work fine if that's all you have.) Although the recipe is quite dependent on the fresh chopped parsley for flavor, feel free to also try it with freshly chopped cilantro. Most dishes are slowly simmered, spice-laden, and aromatic. Consult a doctor for medical advice, treatment or diagnosis. If you’re in need of a protein-packed … Just a bit of lemon peel, slivered almonds, and fresh chives are all that's needed to season this fresh-tasting 15-minute couscous side dish, which pairs well with any meat or fish. Cooked couscous and canned chickpeas come together in this quick lunch salad. This couscous salad is best served warm and the roasted veggies will make it the most hearty lunch or dinner in the world! I hope you’ll try these couscous recipes the next time you need a quick and filling lunch or dinner! Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice. Try another hard cheese in place of the Parmesan, or consider a local goat gouda or sheep's milk cheese for something different. To double this recipe, use 2 large skillets and prepare one 4-serving recipe in each. The basil vinaigrette makes it taste anything but basic! Of course, they use accessible, budget-friendly ingredients so anyone can recreate these – even if they’re not vegan! Couscous has many benefits to our health and it’s usually served with some delicious stew or curry on top in order to achieve some finger-licking lunches or dinners. The balsamic drizle is a real treat--try it for a party or holiday dinner. I hope you’ll enjoy this sweet and savory dish! Don't skimp on the herbs; the dish really shines with them. To make this a little more substantial, you can--if you like--add a cupful of drained and rinsed canned chickpeas. The crunch of almonds is the perfect counterpoint to the chewiness of the dried cranberries and couscous, and the scallions add a nice, bright green finish. This yummy Moroccan vegetable couscous can be served as a vegan entree or you can serve it as a healthy side dish for your veggie meal.
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